Learn to Handle and Control Your Stress Self Hypnosis
Instant relief for all self induced and perceived stress.
If you have come to this page then it may be because at this moment you are suffering from the effects of what you mistakenly call stress. We have been socially conditioned to believe that stress reactions are done to us, yet the reality is much different.
One of the mistakes that has passed in to our social belief system is based on a self confessed mistake.
Dr Hans Selye who was the gentleman who conducted pioneering research about the biological stress and its effects on us and who’s research is often quoted “ apologised after he retired for making a serious mistake” In his autobiography he confessed that stress was the wrong term and admitted that he should have called his remarkable findings the “stress syndrome”
Stress is the external pressure and strain is the internal effects.
Now, what ever happens to us in life is passed through our internal filters our beliefs habits and opinions that we have to make sense of reality. One of the biggest challenges is in allowing people to understand that blaming others our friends, family or work or even our current circumstances for our feelings and emotional reactions is not helpful. It is learnt helplessness and continuing to allow us to be a victim. A very unhealthy state to create.
If you blame others for causing YOUR Feelings and decide that improvement will only come when they change, you have locked your self into a helpless pattern of behaviour.
It is you and only you how are able to change your reactions and generate the feelings you experience and this recording will allow that to happen and for you to learn to minimise, reduce, inoculate and remove the feelings that, what in the past you thought was stress from your life.
Being Run Down.
Feel Like Your Head Is Going To Explode.
Take Longer To Recover From Illness.
Keep getting Colds.
Every One Annoys You.
Outbursts of Anger.
Impatience and Feeling Edgy.
Being a Victim.
There Is No Stress In Any situation.
Until You Have A Stress Reaction
Then you need the stress self hypnosis recording by Duncan McColl it is recommended on almost every page on this web site and for very good reasons. For almost twenty years in it’s different forms it along with the Remove Your Fears recording has helped more people than any other.
Many people are in a highly emotional state and reducing this is the first step to effective healing on all levels. It also makes progress faster and is the first step to gaining real personal power and effectiveness in your life.
Medical evidence has shown that stress is often the main cause of a host of real and psychosomatic illness and the business world loses millions every years due to the negative effects of the stresses that we create.
This explains one of the reasons why clients who use this recording or have personal therapy often are amazed at the number of painful symptoms that disappear from life.
The classic is “ your tinnitus recording cured my arthritis” It does happen that many other things go and things just don’t bug you any more.
This recording works on many levels to reduce and inoculate you against future stress attacks. You also learn that most stress is self induced, you cause it by how you habitual think.
There is a degree of maturity and personal power in learning to be stress free. If others are your excuse and the world not conforming to how you think it should be, then the truth is You may only be able to change you and how you respond to events.
There is no point making your life miserable until the world changes. When you go into a stress state some very cool things happen.
Old parts of your brain fire up and close down your higher brain functions. That’s why you say and do dumb things, get over emotional and loose your head.
The same part of your neurology that controls a lizard has taken over and you loose intelligence, it has been found that under the chemical dump that happens your I.Q drops.
Your survival instincts and all your deep physiological processes are controlled by a part of your brain that responds as a lizard does.
This recording has proven the most effective in allowing you to regain control and reduce the amount of times your lizard brain goes hyper over a possibility.
This is one of the tricks that Mother Nature, God, The Universe or evolution plays on us.
Our brain is built upon older brains that we share with other animals on this planet. Our higher brain functions are a very recent development. Most have got no idea how to use this part of our recent development.
So the powers that be under stress will shut it down and also induce huge physiological changes in your body in preparation for fight, freeze or flight.
It does not know the difference between a real or imaginary threat. It just responded.
If you doubt this.
How often have you re-run an argument that you had with someone and got angry, when you did it?
They were not even with you, yet you got angry. How is this possible? How much time do you spend doing this?
Much research has been done as to the effects of your fight, freeze or run away responses and this is what you are activating.
So your ability to be calm and move with power and effectiveness has been dramatically reduced.
Blood has been pulled from the frontal cortex of your brain, as this part will only interfere with what your control mind believes it needs to do. Remember the last time a child ran in to the road when you were driving. You just reacted.
One of the problems that this leads to, is that what ever this deeper mind believes to be a threat real or imaginary, will be. Most of the time it is imaginary fear.
Such as worry, anxiety, guilt or other self delusional fantasies.
This is a common example of negative self hypnosis and your physiological responses prove that to you and your subconscious. You both are unable to tell the difference between what you make up and what is really happening around you.
If you are already in a highly emotional state of mind this CD or MP3 will stabiles you. Buy with confidence.
√ Reduce Stress and Annoyances.
√ Enjoy Life More.
√ Sleep Better.
√ Increase Your Focus.
√ Improve Your Relationships.
√ Reduce Your Anxiety and Worry.
√ Become More Congruent and Disciplined.
√ Reduce Your Negative Self Talk.
You will be forwarded to our secure server to enter your details then. We will then send you an e-mail with download instructions.
Once your order has been processed your CD will be shipped to you usually within twenty-four hours.
Useful when it is not convenient or appropriate to play a traditional hypnosis recording.