A Precision Therapy Recording.
by Duncan McColl.

Nail biting usually begins in your childhood as a habit. This behavior can often be a cause of shame and embarrassment to the nail biter. Fortunately, help is at hand. No pun intended.

Like all habits and behaviours this is a learnt response and this can be un-learnt. Your old habit can be replaced with a more beneficial, healthy and attractive pastime.

A Short Transcript From The Beginning Of This Self Hypnosis Recording
That will bring a new quality of understanding and experience to your life. The first part of the tape only deals with nail biting, or rather with correcting the maladaptive habit of nail biting which as many as three people in ten are trapped into at an early age...and here's some of the good news, it's easy to correct the habit using this conscious self hypnosis process and to eliminate the stress or anxiety that caused the problem in the first place.

One more thing, and this is the real bonus, though seeing how easy it is to release yourself from this nail biting compulsion, you'll see how easy it is to make or break all habits at will, because all habits are formed or broken in exactly the same way...

How To Use This Recording
'Stop Nail Biting' is a self hypnosis recording so should never be used when your full attention is required elsewhere. It can be listened to at times other than your normal bedtime, when you are in a comfortable position and at a time when you will not be disturbed.

We recommend that you listen to the recording at least twice a week in this fashion. This CD is also designed for you to listen to at bedtime as you sleep and dream. Your subconscious control level of mind will get the message and except and implement all the beneficial suggestions for your behavioural changes.



Track One - Subliminal Recording. - 34 mins.
Track Two - Self Hypnosis Recording. - 43 mins.

Stop Nail Biting

End Nail Biting MP3
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CD Recording
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