Stress suppresses your immune system.
You already know
that stress makes you dumber and takes away your ability to
think clearly. When you enter the fight flight or freeze
mode for a real or imagined threat to your survival and
this survival can be a threat to your physical mental or
emotional life then your subconscious mind starts a whole
system of changes in your body and thoughts.
Your immune
system takes a lot of energy to run and maintain it, you
know how tired you feel if you are fighting off an
infection well part of the reason is that your immune
system is using so much energy.
It has been estimated that the average human contains fifty
trillion cells each of which has to be controlled,
monitored, has to be feed, cleaned, built, destroyed and
then got rid off.
When your
survival is on the line your body diverts energy to your
survival, the most important thing is for you to get away
or fight, so you need extra energy. Redistributing your
energy reserves to fuel your protection results in your
immune system being shut down. If you survive then it can
do the job of repairing you, but for now.
The longer you
stay in this state the longer it stays shut down so just
imagine what happens after weeks or years of this. One of
the things that this stress response does is to pull blood
and other systems away from the organs that are not need
for you to survive.
This includes your digestion and absorption of nutrients.
The adrenal hormones that get put into your body directly
repress the actions of your immune system at conserve
energy.
This is a great
system for handling acute stress and has worked for a few
million years. However it was not designed to work with a
conscious mind that makes things up , it was not designed
to stay switched on.
In todays world
were we perceive threats all around us, were we activate it
with, worry, guilt, anxiety these threats do not threaten
our immediate survival but they do turn the system on.
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That is why all
these emotions will suppress your immune system and will
lead to illness or possible disease It is almost as if the
system was and is designed for a world hat we no longer
live in.
Our conscious mind these days cause the problem because we
have not learnt how to use it and it is not a matter of
intelligence. many of my clients have a degree some several
and operate complex businesses or several of them.
Hypnosis and
more importantly self hypnosis and the other techniques of
NLP and EFT are highly effective techniques for you to
learn to control and train both areas of your mind to live
a healthy and happy life.
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