Deep Profound Relaxation.
by Duncan McColl.

All Pilgrim self hypnosis healing and accelerated learning CD’s and MP3 downloads contain techniques and suggestions for deep relaxation and stress reduction, however these recordings are primally concerned with you achieving deep profound relaxation of your physical, emotional and mental states.

This is totally different to what you may have in the past believed to be true. Unless you are very lucky your parents never taught you how to truly let go and relax all levels of mind including your subconscious control mind.

Some of the benefits you will receive with practice include:

Reduces your blood pressure.

Increase blood flow to your muscles.

More Energy.

Better Sleep.

Enhanced Immunity System.

Improved Concentration.

Memory Improvement.

Easer Emotions. Less anger, resentment, stress.

We have also meet hundreds of people who say they practice because of their studies in yoga and other arts, yet for some reason they just don’t do it.

Letting go does not mean watching the television or gardening or playing with the kids all these are just dropping down to lower levels of tension and what about the emotional and mental side of things.

There are many medical benefits to truly letting go and entering a specific state of intensive release.

In people with respiratory problems it has been found to widen restricted respiratory passages.

In some diabetics, it can reduce the need for insulin.

In many patients with chronic, unbearable pain, the training has brought about significant relief.

Moreover, the research shows, relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure along with cholesterol levels.

Many hospitals now teach techniques similar to ours in order to allow patents to speed up their own natural healing responses.

When practiced regular your immune system improves. One of the side effects of stress is that it weakens your immune system and over time increase your chances of becoming ill. Reducing stress has many benefits.

Your sympathetic nervous system reacts to stress by secreting hormones that mobilize your body's ''fight-freeze-flight response.

This sets in motion a whole range of physiological and neurological changes in your that date back to very early survival responses.

Being relaxed and at ease has many other benefits including your ability to move through your worlds with elegance, grace and power.

Have you noticed that most of the truly powerful people around you move through their world with ease, laid back people are fun to be around and enjoy life more than the stressed out people around them.

Three Levels of Relaxation.

Physical.
The physical stage of seams obvious and most people know about progressive relaxation, were you tense and relax different areas of you body to remove your physical tension. However this is only the beginning of true calmness and physical ease. Choosing how to breath, deep and slow and with ease will allow this process to take place much faster. This you will learn.

Many people as they try to relax find there mind still races and thoughts just go round and round in there minds and they can not enjoy the experience of calmness. There is a second stage.


Mental.
This is one of the lost keys to deep profound and exquisite states. On this recording you will experience this. How to be mentally in a relaxed state. Slowing down your thoughts and the internal dialog and chatter that runs through your mind.

Emotional.
Your emotional state will decide how profound a state you reach. This self hypnosis CD will allow you to combine these three factors to allow you to just drift off to sleep, and as you do so your subconscious control levels of mind will learn.


Deep Relaxation.
Most of your life you think you are relaxed yet without deep awareness how do you know?

What you usually do is to drop to a lower level of tension. never truly able to let go even while you sleep.

This journey will begin to change this maladaptive response.

Two recordings.
Hypnosis 36 minutes.
Hypnosis 28 minutes.

A short part of this recording.




Click below now for your desired recording.
MP3 Instant Download £15.00
CD Recording £19.00



Rapid Relaxation.
Most Pilgrim self hypnosis recordings are much longer than these two. These are fast ways to relax. Very useful to put on your phone or i-pod. You can play them at times of stress for fast results.

Two fast recordings.
Hypnosis 14 minutes.
Hypnosis 14 minutes.

A short part of this recording.



Click below now for your desired recording.
MP3 Instant Download £15.00
CD Recording £19.00

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