Help With Anxiety
by Duncan McColl

Anxiety is a strange fellow to live with it can be nameless and formless and can be a constant companion for many. It is many states of mind and is often unique to each client, however the cause and its effects are known to many.

Many of the symptoms experienced are similar to stress and the two often go hand i hand

Both are usually accompanied with painful emotions and feelings of dread apprehension worry and fear it is one of the tricks that nature plays on us to attempt to keep us safe and in our little comfort zones. Short term this may be fine but long term it has many effects on our mental emotional and physical health.

As it effects your fight or flight responses it will shut down your immune systems making it far easer for you to become ill or worst many long tern illness and decease are the result of anxiety and fear over a long period of time.

Nature is preparing your body for a threat that means your blood pressure and heart rate change, blood flow to your major origins is increased, and your digestive and immune system are put on hold and like many threats it comes to nothing but the results of this constant fear on your state of mind and body can be long term.

Emotionally anxiety can lead to feelings of dread, paranoia, and insecurity and the physical symptoms on your body may well show up as stomach upsets and digestion problems. Due of the wide range of physical, mental and emotional symptoms that can be displayed always begin with the stress self hypnosis healing CD or MP3.

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