How to Use Your Pilgrim Self Hypnosis Recording

Through using these recording you are beginning the process of putting you more fully in control of your life.

Your self hypnosis recording in CD or MP3 versions are designed to be used in the following ways. Daytime, Night time and as Subliminal.

Set up.
In order to gain greater benefit it is recommend that before use you direct your subconscious control level of mind as to what is going to take place.

For example:
I am about to enter deep hypnosis and will make wonderful changes.
I wonder how easily we will make the changes.
I will relax physically, mentally and emotionally and centre and enjoy.

I will allow the changes to be easy and effortless.
For a fuller description of the how’s and why’s.

If you choose to listen to your self hypnosis recording at your natural bed time and this is one of the most effective ways to use your recordings.

You will soon drift in to a deep natural and refreshing sleep.

This will be entirely beneficial as all the beneficial suggestions for your behavioral change will be excepted and implemented effortlessly by your subconscious control levels of mind.

To the precise degree that are approbate to you positive outcomes.

However be sure to play it occasionally during the day when you are unlikely to fall asleep, just follow along with the suggestions Duncan will make to you. So that you can become aware of the suggestions on a conscious level.

This will allow all levels of your mind to become attuned to the same message. Each and every time you play your recording your self understanding of the degree to which every one of us has been negatively conditioned and inhibited in the past will become apparent, allowing you to make positive changes in your life and the lives of others.



Day time use.
As these are relaxation and hypnosis recordings I know that you will appreciate that they should never be played while driving or at any other time when your full attention may be otherwise required.

All the recordings contain safety instructions to your conscious and subconscious mind that in the event that you need to quickly return to full awaken consciousness you will do so and be able to react to the need of the moment in a cool calm and effective manor.

You can also return to full awakening consciousness by simply counting from one to five.

At a time and in a place that is convenient to you and at a time when your full attention is not required elsewhere and you are unlikely to be disturbed.

Settle your self down in a comfortable position and begin to play. Just follow the suggestions that Duncan will make and you will quickly enter your own conscious self hypnosis and will begin the process of change.

Night time use.
It is recommend that you sleep to your recording at night in your bed. As you sleep and dream. In this state your control mind will be listening to the beneficial suggestions for healing and change.

When you sleep your subconscious mind is still awake and working however your conscious mind is out of the way so it will not interfere in your personal transformations. For more information on this process click.

Subliminals.
Duncan McColl developed many new techniques in the field of subliminal suggestion and the Pilgrim range os subliminals have been use to great benefit in the lives of our clients especially in the healing areas. They are designed to by pass your conscious linear thinking.
Most hypnosis recordings have subliminals under Duncan’s voice.

Many have a free subliminal track included for your use. Just turn the volume down and allow the beneficial suggestions which will be received, accepted and understood by the areas of your control mind.

Go to the subliminals frequently asked questions for more information.

A message from Duncan McColl on how to use his recordings.