You already know that stress makes you dumber and takes away your ability to think clearly. When you enter the fight flight or freeze mode for a real or imagined threat to your survival and this survival can be a threat to your physical mental or emotional life then your subconscious mind starts a whole system of changes in your body and thoughts.

Your immune system takes a lot of energy to run and maintain it, you know how tired you feel if you are fighting off an infection well part of the reason is that your immune system is using so much energy.

It has been estimated that the average human contains fifty trillion cells each of which has to be controlled, monitored, has to be feed, cleaned, built, destroyed and then got rid off.

When your survival is on the line your body diverts energy to your survival, the most important thing is for you to get away or fight, so you need extra energy. Redistributing your energy reserves to fuel your protection results in your immune system being shut down. If you survive then it can do the job of repairing you, but for now.

The longer you stay in this state the longer it stays shut down so just imagine what happens after weeks or years of this. One of the things that this stress response does is to pull blood and other systems away from the organs that are not need for you to survive.

This includes your digestion and absorption of nutrients. The adrenal hormones that get put into your body directly repress the actions of your immune system at conserve energy.

This is a great system for handling acute stress and has worked for a few million years. However it was not designed to work with a conscious mind that makes things up , it was not designed to stay switched on.

In todays world were we perceive threats all around us, were we activate it with, worry, guilt, anxiety these threats do not threaten our immediate survival but they do turn the system on.

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That is why all these emotions will suppress your immune system and will lead to illness or possible disease It is almost as if the system was and is designed for a world hat we no longer live in.

Our conscious mind these days cause the problem because we have not learnt how to use it and it is not a matter of intelligence. many of my clients have a degree some several and operate complex businesses or several of them.

Hypnosis and more importantly self hypnosis and the other techniques of NLP and EFT are highly effective techniques for you to learn to control and train both areas of your mind to live a healthy and happy life.

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